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If you are fond of eating foods that have ginger as an ingredient, then you may already be taking the right steps in lowering your cholesterol. Ginger has anti-oxidative characteristic s. Ginger is considered to be a hypolipidemic agent. This was tested on rabbits that were fed with cholesterol.

The US National Library of Medicine National Institutes of Health has studied the effects of ginger on cholesterol. It found that by consuming ginger, insulin sensitivity is improved. C-reactive Protein (CRP) is also improved in patients that have Type 2 diabetes. It likewise lowered lipids in the body.

While these supplements may help in lowering cholesterol, it is still advised that you try to lose extra pounds and stop smoking. Limiting trans fats consumption is also linked to lowering cholesterol levels.

High cholesterol levels have been known to wreak havoc to one’s health. Many studies have shown that the risk of individuals to suffer from a heart attack or a stroke is higher when cholesterol levels are high. This makes it imperative for individuals to lower cholesterol. You can do this with the help of some supplements.

With the busy lifestyle of so many people today, cholesterol levels often become neglected. Many individuals go about not minding their cholesterol until it is already too late.

According to Express’ report, a high cholesterol level is dangerous to your health, but some supplements could help you lower it. When these supplements are taken, your risk of suffering from a heart attack, as well as a stroke, is likewise reduced.


Niacin is one of the essential supplements that could help lower cholesterol levels. Niacin is one of the essential B vitamins, and doctors have been suggesting this vitamin to their patients with high cholesterol.

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